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US4Ms T-Shirt

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms T-Shirt

$25.00

US4Ms Kids Hoodie

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Kids Hoodie

$29.00

US4Ms Kids T-Shirt

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Kids T-Shirt

$22.00

US4Ms Socks

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Socks

$17.75

US4Ms Shorts

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Shorts

$30.08

US4Ms Sticker

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Sticker

$3.00

US4Ms Magnet

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Magnet

$8.00

US4Ms Pillow

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Pillow

$25.00

US4Ms Mug

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Mug

$15.00

US4Ms Long Sleeve T-Shirt

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Long Sleeve T-Shirt

$25.00

US4Ms Crewneck Sweatshirt

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Crewneck Sweatshirt

$29.00

US4Ms Hoodie

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Hoodie

$38.00

US4Ms Tank Top

Description: From US3MS —> U4MS

Tags: marioandmonte, us4ms

US4Ms Tank Top

$22.00

I Heart to see Heart T-Shirt

Description: emoji love

Tags: bmst, lgbtq, us4ms

I Heart to see Heart T-Shirt

$22.00

I Love to See love (Dark) T-Shirt

Description: Love to see love!

Tags: ally, bmst, lgbtq, us4ms

I Love to See love (Dark) T-Shirt

$22.00

I Love to see love (light) T-Shirt

Description: Love just seeing love being..Loved

Tags: lgbtq, u4ms

I Love to see love (light) T-Shirt

$22.00

Subtle Light T-Shirt

Description: If you're an ally or just not completely forward. This is a SUBTLE way for you to show your support of the community

Tags: us4ms

Subtle Light T-Shirt

$22.00

LGBTQ+ Subtle T-Shirt

Description: Whether you're an ally or not completely forward. This is a subtle way of representing the LGBTQ community

Tags: lgbtq, subtle, us4ms

LGBTQ+ Subtle T-Shirt

$25.00

We're Husbands W/ Kids-White T-Shirt

Description: Husbands:Wearing this out with the Kids

Tags: lgbtq

We're Husbands W/ Kids-White T-Shirt

$25.00

We're Husbands - White Lettering T-Shirt

Description: We're Husbands

Tags: lgbtq

We're Husbands - White Lettering T-Shirt

$25.00

All "M" the family T-Shirt

Description: Just our family of M's

Tags: lgbtq

All "M" the family T-Shirt

$25.00

Husbands W/ Kids T-Shirt

Description: Traveling husbands with our kids

Tags: us4ms

Husbands W/ Kids T-Shirt

$25.00

Husbands T-Shirt

Description: Stop Staring! This is us!

Tags: lgbtq

Husbands T-Shirt

$25.00

US4Ms T-Shirt

Description: All "M" the family

Tags: us4ms

US4Ms T-Shirt

$25.00

US4Ms Explained T-Shirt

Description: We wear this when were out with our Surrogate

Tags: lgbtq

US4Ms Explained T-Shirt

$25.00

Bettering Me Starts Today Hoodie Hoodie

Description: Bettering Me Starts Today!

Tags: inspiration, mental health, mental health awareness, motivational words

Bettering Me Starts Today Hoodie Hoodie

$38.00

Simple BMST Hoddie Hoodie

Description: Keep it simple with just BMST

Tags: anxiety, depression, mental health, mental health awareness

Simple BMST Hoddie Hoodie

$38.00

Simple BMST w/ logo on back T-Shirt

Description: BMST with the Logo in the back!

Tags: mental health, mental health awareness

Simple BMST w/ logo on back T-Shirt

$25.00

Bettering Me Starts Today w/ Logo Shirt T-Shirt

Description: BMST with the logo in the back!

Tags: mental health, mental health awareness, mental health matters

Bettering Me Starts Today w/ Logo Shirt T-Shirt

$25.00

Bettering Me Starts Today Shirt T-Shirt

Description: BMST light letters for a darker mood

Tags: mental health, mental health awareness, mental wellness

Bettering Me Starts Today Shirt T-Shirt

$22.00

BMST Dark Shorts

Description: BMST dark print for a light back

Tags: mental health, mental health awareness, mental health support

BMST Dark Shorts

$30.08

Bettering Me Starts Today Tank Top

Description: BMST Everywhere!

Tags: mental health, mental health awareness, mental health support

Bettering Me Starts Today Tank Top

$22.00

Just the logo Mug

Description: The logo just by itself!

Tags: mental health, mental health awareness, mental health matters, motivation, motivational words

Just the logo Mug

$15.00

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Profile image About B.M.S.T.
About B.M.S.T. BMST—Bettering Me Starts Today—was created in 2022 as a reminder that tomorrow doesn’t exist. Only today does. Born from my lived experience as a wounded warrior, combat veteran, and trauma therapist navigating PTSD, depression, and anxiety, BMST represents the choice to stop postponing self-care and start healing now. It became the foundation for both this brand and the mission of my mental health private practice. The BMST logo reflects this truth: the heart at the center represents self-care and healing, while the surrounding leaves symbolize the people and demands around us. While many things need us, we cannot be better for anyone else until we are better for ourselves first. BMST is a reminder that healing doesn’t have to be perfect—it just has to begin. Bettering Me Starts Today.
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